find your inner joy

We want to help bring back your inner joy. Contact us today and speak with our psychologist.

Do you feel like you are travelling alone and no one is listening? Are you overwhelmed with the pressure of day to day work, school or family relationships? Or are you grieving the loss of someone you love?


You are not alone. In this challenging world we live today, we all face different challenges at different stages of our lives. It is normal to feel overwhelmed. It is okay to reach out to someone who will listen.

At Inner Joy Mental Health, we’re here to support the Castle Hill community and surrounds with caring, approachable mental-health and wellness services. Our team brings warmth, cultural understanding, and practical, evidence-based tools to help you move from feeling overwhelmed to feeling more grounded. We get to know what feels right for you and shape your care around that—clear, comforting, and always at your pace.

Meet Our Psychologists

We will try our best to match you to a suitable psychologist based on your needs and our availability.

Cathy Yu

Registered Psychologist | 注册心理学家 | Board Approved Supervisor (AHPRA)

English, Mandarin, Cantonese Read profile

Chloe Deng

Registered Psychologist | 注册心理学家

English, Mandarin Read profile

Services

Standard Consultation

AUD $220 / Session

Duration: 50-60 minutes

  • Face to face
  • Tele-health

Medicare or private health fund rebate available for eligible client with current Mental Health Care Plan from their GP.

Couples / Relationship Counselling

AUD $330 / Session

Duration: 80-90 minutes

  • Face to face (Preferred)
  • Tele-health (Discussed upon request)

Medicare may not cover family sessions.

Assessment + Report (Single session)

AUD $750 / Session

Duration: 1.5 hour for initial interview & assessment

  • Face to face (Preferred)
  • Tele-health (Discussed upon request)

Includes: 1-2 hours of report writing following the assessment session. (GST inclusive; report turn-around within 2 weeks)

Assessment + Report (Comprehensive)

AUD $3,000

Duration: 1.5 hour for initial interview with discussion of assessment scope

  • Face to face (Preferred)
  • Tele-health (Discussed upon request)

Includes: up to 5 contact hours and 6 hours of report writing. Contact hours include consultations and assessments. Report writing hours include document reviews, interpretation of standardised tests and production of report. (GST inclusive)

Suitable for disability (School / NDIS) or court matters.

Our areas of experience are:

Individual

  • Depression
  • Anxiety & Phobias
  • Addictions
  • Anger Management
  • Neurodivergent
  • LGBTI related issues
  • Obsessive Compulsive Disorder (OCD)
  • Social Anxiety
  • Pregnancy Related issues
  • Personality Disorders
  • Trauma and PTSD
  • Chronic Disease and Cancer
  • Intellectual Assessments

Couples/Family

  • Marriage & Couples
  • Relationship counselling
  • Pregnancy Related issues

Career

  • Stress and work related issues
  • Workcover and CTP (SIRA)
  • Career counselling
  • Trauma and PTSD

*Please discuss with your psychologist if you are experiencing any financial hardship. Special provisions may be offered to pensioners.

Counselling Styles

  • self_improvement

    Acceptance and Commitment Therapy (ACT)

    Align actions with personal values while embracing the full range of emotions.

  • balance

    Dialectical Behavioural Therapy (DBT)

    Develop skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

  • psychology

    Cognitive Behavioral Therapy (CBT)

    Identify unhelpful thought patterns and build resilient coping strategies.

  • favorite

    Emotion-Focused Therapy (EFT)

    Understand and process the emotions that influence your choices and relationships.

  • family_restroom

    Family and Systemic Psychotherapy

    Improve communication and strengthen support within family networks and systems.

  • trending_up

    Solution-focused Therapy (SFT)

    Co-create practical steps toward the future you envision with a focus on solutions.

  • spa

    Integrative Therapy (Holistic approach)

    Blend modalities to create a personalised, adaptable healing journey that addresses the whole person.

  • emoji_events

    Positive Psychology Coaching (PPC)

    Cultivate strengths, enhance wellbeing, and build resilience through evidence-based positive psychology principles.

  • nature

    Mindfulness-based therapy (MBT)

    Deepen present-moment awareness to reduce stress, enhance clarity, and cultivate inner peace.

  • people

    Gottman Method Couples Therapy

    Strengthen relationships through research-based interventions that improve communication and connection.

Frequently Asked Questions

How much does it cost?

The recommended fee by the Australian Psychological Society (APS) for a 50 minute session is $311.

At Inner Joy, our fees are around $220 per 50 mins session.

Do I need a referral to see a psychologist?

You do not need a referral to see a psychologist. A referral is only necessary if you want to claim a Medicare rebate or a CTP/Work Cover insurance.

Services can be provided for people who do not wish to be referred through a GP or other services. No Medicare rebate is available for clients who are not referred through another service, however rebate may be available through your private health funds, depending on your level of cover.

How do I get a Medicare rebate?

A GP, psychiatrist or paediatrician can refer a patient to a psychologist under the Better Access to Mental Health Care Treatment Plan (MHCP). The client can have up to 10 individual counselling sessions or 10 group counselling sessions each calendar year under this plan.

Make an appointment with your GP to get a MHCP and bring this to your first session. This will enable you to claim a Medicare rebate of $96.65* per session for a maximum of ten sessions per calendar year. (*2024-25 rate)

See: What is a mental health care plan and how do I get one?

Medicare rebates are provided 2-3 business days after payment. We do not offer bulk-billed sessions through Medicare. However, we offer pensioners discount if you are receiving Centrelink payments. Please provide your pensioner details to our admin when you arrange your appointment.

How do I claim under Work Cover / CTP?

People who have been involved in workplace incidents and/or car accidents with a psychological impact can be referred for psychological treatment sessions to help deal with the issue and support the return to work process. Sessions are funded through the workplace or CTP insurance company.

Please discuss with your insurance case manager and/or GP regarding your eligibility prior to contacting us. We will need your claim details prior to booking your first appointment.

How should I prepare for my first session?

After completing your initial intake and consent form, you may prepare as much or as little as you want for your first session.

Some people may feel hesitant or anxious about opening up to a stranger and this is perfectly normal. In therapy, your wellbeing and safety are paramount. Our psychologists are trained to make you feel comfortable and will proceed at your own pace.

The first session is mainly about getting to know you, finding a therapy style that suits you and collaboratively setting therapy goals.

If you would like to prepare for the first session, these guiding questions may help: What would you like to achieve from these sessions? What would you like to change in your life? What are your past experiences with therapy, if any?

You may also bring along any medical documents, GP or specialist referrals and/or previous assessments and reports.

How does confidentiality work in the context of counselling?

As mental health professionals, we are bound by strict ethics and codes of conduct. We acknowledge that confidentiality and trust are the foundations of every therapeutic relationship.

Therapy is a safe space where you can share anything without judgment. Everything that you discuss with your therapist will remain private and confidential unless you have threatened to harm yourself, to hurt someone else or if it is subpoenaed by court.

In such circumstances, as with all medical contexts, we will be required to contact the relevant government organisations (e.g. ambulance, police, child protection, mental health crisis team) to ensure your safety.

For all other situations, you will need to provide written consent before your therapist can disclose any matters with another person (e.g. GP, specialists, school counsellors).

Please be reminded that if you asked a lawyer to represent you, you will need to personally notify your psychologist from Inner Joy and offer your consent before your psychologist would respond to any correspondence.

What if therapy does not work for me?

For therapy to be effective, it is important to have a good therapeutic relationship and have clear and realistic expectations for treatment outcomes.

You must also take an active role in managing your therapy and put in the work outside of the treatment room. If you find that something is not working for you or your therapist said something that you found unhelpful, it is important to let them know.

Every psychologist has an ethical obligation to explore different options to facilitate your care. Feedback enables your therapist to develop a new plan to overcome barriers. Therapy is flexible and adapts to the client's needs. Your therapist may take a different approach or intervention, or refer you to another psychologist with a different skillset.

Sometimes, clients may be referred back to their GP for further assessment or a psychiatrist to add a pharmaceutical treatment.

How do I change or cancel an appointment?

If you need to change or cancel an appointment, that is not a problem.

Please contact us on 0473 013 160 between 8:00am and 6:00pm Monday to Saturday with at least 24 hours' notice (and by Saturday if your appointment is on a Monday).

Please note that we reserve the right to charge for the full session as late cancellation or no show penalties.

Contact Us/Bookings

We look forward to hearing from you!

We do our best to protect your privacy whenever you contact us. If you'd like to make an appointment or have any questions, you can:

Please state in your message your preference of contact (email/text/phone), and any questions you may have regarding consultation fees, medicare/insurance claims, and referrals.

We will do our best to get back to you within 1-2 business days.

*Please note that we will NOT respond to any questions / enquires about our clients, unless a prior notification / instruction has been received by our team. We respect our clients' confidentiality highly, so we appreciate your understanding.

IMPORTANT: The mental health service provided is not a crisis service.
If you or someone you know is in need of more urgent care, please call Lifeline on 13 11 14 or go to the nearest hospital emergency department. In case of an Emergency, please dial 000 (for Police, Fire and Ambulance).

Useful numbers & Websites
Lifeline13 11 14 (24 hours)
Domestic Violence & Sexual Assault Service1800 737 732 (24 hours)
Hornsby Ku-ring-gai Hospital9477 9123 • Emergency: 9477 9530 (24 hours)
Alcohol & Drug Information Service1800 422 599